Daytime napping 1–2 times a week may benefit heart health
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. New […]
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‘2–3 oz of walnuts’ daily may benefit heart and gut health
A new trial suggests that people who eat walnuts every day may have better gut health and a lower risk of heart disease. Share on […]