When many people think of psychotherapy, they imagine someone lying on a couch talking about things from the past that won’t really solve the problem at hand. Unfortunately, mental health services are often stigmatized and are generally poorly understood. Consider a few key bits of information about what therapy really is and how it works.
It’s Not All Talk
First, it is important to know that there is a wide variety of kinds of psychotherapy. While some forms of therapeutical work are accomplished almost completely through dialogue, others take slightly more tangible approaches. For example, a counseling theory that is growing in popularity is cognitive behavioral therapy San Jose CA. Therapists using CBT often assign “homework” to their clients and work to identify and record faulty thought patterns. These activities help people understand why their current beliefs about themselves or their lives may be faulty and in need of adjustment. Other therapy techniques may involve addressing harmful dynamics within a person’s family or confronting sources of anxiety.
The Value of Connectedness
Though it is true that psychotherapy techniques can vary drastically, interestingly, almost all of these techniques have been shown to be effective to some degree. This may be largely due to the simple process of talking to another person who actively listens to and cares about what you’re saying. This sort of connection can be hard to find in a fast-paced society that often doesn’t understand the value of psychological wellness.
Your mental health affects nearly every aspect of your life. Even though you cannot always control what happens to you, your mental state often determines how you handle the difficult things in life. If you are facing a psychological challenge, consider giving therapy a try. You may just find that it leads to significant and noticeable changes in your thought patterns and habits.